Positive Intelligence

In the PQ programme we will work together over 6 weeks to build your foundation of mental fitness by strengthening 3 critical mental muscles to shift the balance of power from your inner saboteurs (your negative self) to your inner sage (your positive self).

Do these questions sound familiar:

• How can I develop a more positive and resilient mindset?

• What strategies can I use to build resilience and adaptability within my team during times of transformation?

• What techniques can I implement to foster a culture of innovation and continuous improvement within my organisation?

• What techniques can I implement to enhance my professional skills and continuously grow and adapt in a rapidly changing work environment?

• How can I cultivate a positive and resilient mindset to navigate career transitions and overcome obstacles during personal or career transition?

• How can I ensure I have the right balance in my life and know when/how to switch off?

You will start by undertaking a short assessment to identify your saboteurs, if you know them you can overcome them.

You will have 15 minutes a day of app guided practice to shift your perspective. These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.

A weekly hour-long video delivers deep exploration of the week’s focus. You’ll feel energised and inspired to practice during the week to sustain the benefits experienced during the video sessions.

I help you establish a support and accountability group with other programme participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

You’ll get instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.